Square Blades Blog – Tagged "Training"

Training RSS

Rowing, Training -

David Vallance, West End Rowing Club's club captain, talks about the experience of a life time - rowing in, and exploring New Zealand.

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Concept 2, Training -

Erg training is a necessary evil of rowing. So we've asked for your most hated erg pieces. There's some classics, and some damn right evil ones. But we'll leave that to you to decide. In the meantime, pass the bucket...

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Training -

Reported benefits of warming up include; enhanced physical performance, reduced muscle soreness and injury prevention. Ellie Travis, sports injury specialist at Performance Sports Therapy, provides us with expert insight into some great warm up techniques to do before your water session.

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Rowing, Training -

If you're based in the UK (or, at least, the northern hemisphere) you'll be looking forward to the end of long erg sessions and the beginning of the regatta sprint season. Traditionally Eights Head is the pinnacle head race and signifies the end of head season racing. While athletes have their eye on a well-earned party at Thames Rowing Club week or so off, the coach is already planning for the summer. Welcome to the rowing training camp! We all look forward to the week of intense training that helps us gain our sprint fitness, while improving squad morale and moving...

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Rowing, Training -

Brand ambassador Becca Nigh explains some of the common things rowers have to endure. From Blisters to their favourite fashion garment - the All in One.

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