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We’ve all had that feeling where the thought of setting eyes on the grey machine is enough to make us run for the hills, but perhaps, when that mindset is present running for the hills is exactly what’s needed?
Rowing is a sport where high volumes of training are the norm. With diverse physiological demands placed on the body, it is essential that researched fuelling strategies are implemented to ensure optimal performance.
Why is it that some tasks seem desirable and worthy, whilst others seem a chore? We discuss the concept of motivation, especially during lockdown.
For those with aspirations of triumphing at an elite sporting level, the sacrifice of time and energy is demanded in return. Is it the unrelenting training that creates exceptional athletes?
Erg training is a necessary evil of rowing. So we've asked for your most hated erg pieces. There's some classics, and some damn right evil ones. But we'll leave that to you to decide. In the meantime, pass the bucket...